The complete guide to choosing the right mattress according to your weight and sleeping position

The complete guide to choosing the right mattress according to weight and sleeping position

Choosing the perfect mattress depends on two main factors :

1. Your weight (light - medium - heavy)
2. Your sleeping position (back – side – stomach)

First: According to weight

Weight Suitable Mattress Type Firmness Main Recommendation Under 60 kg Memory Foam / Soft Latex Soft – Medium More comfort and light support, light sinking at the shoulder and hips 60 – 90 kg Hybrid / High Density Foam Medium Balances comfort and support Over 90 kg Hybrid Supported / Firm Springs Medium – Firm Firm support to the body and prevent excessive sinking

Second: According to the sleeping position

Sleeping Position Proper Mattress Details On the back Hybrid / Medium firm foam Lumbar support, prevents pelvic slump on the side Memory foam / Soft latex Reduces pressure on the shoulder and hip, flexible body sinks on the abdomen Springs or firm foam Supports the pelvis and chest, prevents back arching

Third: Table of combining weight and sleeping position

Weight/Position On the back On the side On the stomach Less than 60 kg Medium foam Soft foam Medium foam - slightly firm 60 - 90 kg Medium-firm hybrid Medium foam + soft layer Firm hybrid Over 90 kg Hard hybrid or support springs Medium hybrid + top foam Very firm springs or latex

Quick general tips:

Try the mattress for at least 14 days before making a final judgment.

The pillow is as important as the mattress — use a high pillow for the side, low for the stomach.

Make sure the mattress supports the body from head to pelvis , without any obvious curves.